Skincare tips I have learned & loved over the years!
Skin is the largest organ of our body. It is our first line of defense to the outside world and protects us from pollution, ultraviolet light, bacteria and temperature. It heals wounds, cuts and sunburns. Even though our skin is resilient, it only makes sense that our skin wavers and fluctuates in health. And on top of that, it reflects everything happening internally, like hormones, gut health, cortisol levels and blood flow. What does this mean? It means that our skin is affected by the external world and also by our internal systems which include the digestive system, respiratory system, lymphatic system, reproductive system, nervous system and so on… and that’s why I am so passionate about healing the skin holistically.
I do think there is a time and place for prescriptions and intensive treatments, but there is so much beneath the surface and I hope to work with clients to uncover different layers and work towards not only improving skin health, but mind & body too.
Tip #1
Consistent exfoliation to maintain a healthy cycle of skin cell renewal. I love using enzymes because they eat away at the top layer of skin in the most gentle way and give a beautiful glow! They can also be used weekly
Tip #2
Use antioxidant serums beneath your moisturizer and spf. Antioxidants provide a boost in skincare by increasing protection from UV radiation
Tip #3
Sip on broths and teas throughout the day. The digestive system works best when the stomach is warm and able to break down food, and when your digestive system functions well, your skin health will improve. Teas are also a great source of herbs and adaptogens which lower cortisol, thus mitigating stress on skin
Tip #4
Wake up and go to sleep to meditation music and soothing frequencies. I keep this playlist on whenever I’m at home in the background. Your body will slow down and calm down, and so will your skin. I love magnesium and tart cherry juice in water to help me wind down and sleep through the night
Tip #5
Keep in mind that heat exacerbates acne, redness and hyperpigmentation. A bit of erythema is normal when we gently exfoliate or workout and bring blood to the skin surface, but it is generally important to cool everything down when skin is inflamed. This is related to rosacea and dry skin in the winter — spice, steam, alcohol, intense exercise and ‘hot emotions’ like anger will draw out the ruddiness and broken capillaries in your skin. It can take some time to bring your body into balance, but I love to use a colloidal oatmeal mask massaged in with cool ice globes when my skin is fiery
Tip #6
Know that dryness and dehydration are different. Dry skin lacks oil and dehydrated skin lacks water. You can definitely have both, but you can also have a combination. If you have oily skin that is dehydrated, you are better off layering hydrating serums and moisturizers, and upping your internal hydration, rather than lathering on oils that might not work for you
Tip #7
Proper hydration is key to the vitality and plumpness of your skin! I do love my schlep of beverages throughout the day, but I don’t believe you need to get fancy to get hydrated. Celtic salt in water or electrolytes are a good way to boost hydration